We’re messy little creatures, constantly bumping into each other, misunderstanding, misinterpreting, and losing our center when we need it most. Cultivating the capacity to be grace under pressure requires a new level of self-awareness and a greater capacity to regulate yourself.
Being graceful isn’t limited to your difficult interactions with others. Can you be graceful with yourself when your stuff comes up or when there’s too much stress? This course covers foundational material about what happens to your brain and body when you lose your center, how to regain control, and best practices for navigating life with more ease and grace.
✨ This is a crash course on life. It’s not short. It’s comprehensive and thorough. It will challenge the way you think, behave, and relate to the world around you. Enjoy! ✨
Part 1: Your Default Mode
Part 2: Your Relationship with Self
Part 3: Your Relationship with Others
Part 4: Cultivating a Graceful Presence