Who, How, & Why

The following exercise is to help you explore exactly who you please, how your pattern shows up, and the why (belief or fear) that’s driving…

Realizations & Reflections

Below is a list of realizations I want you to sit with and reflect upon. With people-pleasing, we can easily fall into a trap of…

Self-Responsibility Plan

Welcome to this crucial lesson on building a sustainable self-care plan. In our journey to break free from people-pleasing, prioritizing self-care becomes a cornerstone for…

Factual Wins

Write out all wins, accomplishments, and hard shit you’ve had to overcome. This means something about you and how capable of a woman you really…

Mapping Personal Boundaries

Objective: Create a visual representation of your personal boundaries to enhance self-awareness and commitment to maintaining healthy limits in various aspects of your life. Instructions:…

Exploring “I” Statements

Enhance your communication skills by practicing the use of ‘I’ statements. This will help you communicate assertively while still considering the needs of others. Think…

My Miracle Year

For this exercise, I want you to write out a ONE PAGE vision for the remainder of this year (if it’s the end of the…

Cognitive Restructuring: Limiting Beliefs

In this segment, you will embark on the journey of identifying and challenging the limiting beliefs that underpin people-pleasing tendencies. By unraveling and examining these…

Healing the Erosion

Let’s get real, when you’re people-pleasing, you are responding from an eroded sense of self. If you are saying yes so others will like you,…

Resignation Versus Vision

As mentioned in the R.E.A.L Impact lesson, people-pleasers tend to develop a sense of resignation that there’s nothing they can actually do to change the…