Who, How, & Why
The following exercise is to help you explore exactly who you please, how your pattern shows up, and the why (belief or fear) that’s driving…
Guided Meditation: Rediscovering Self-Worth
This short guided meditation (~9 mins) will help you on your journey towards self-validation. You may listen sitting in a chair or lying down, whichever…
Realizations & Reflections
Below is a list of realizations I want you to sit with and reflect upon. With people-pleasing, we can easily fall into a trap of…
Self-Responsibility Plan
Welcome to this crucial lesson on building a sustainable self-care plan. In our journey to break free from people-pleasing, prioritizing self-care becomes a cornerstone for…
Factual Wins
Write out all wins, accomplishments, and hard shit you’ve had to overcome. This means something about you and how capable of a woman you really…
Mapping Personal Boundaries
Objective: Create a visual representation of your personal boundaries to enhance self-awareness and commitment to maintaining healthy limits in various aspects of your life. Instructions:…
Exploring “I” Statements
Enhance your communication skills by practicing the use of ‘I’ statements. This will help you communicate assertively while still considering the needs of others. Think…